Positive Feedback Loop
Psychology works on a disease model, a medical approach that focuses on taking out the negative, with little or nothing about health or happy psychology. The power of the positive is traded for exercises on how to change your thinking.
As a first step, it is great to understand your negative thinking, recognise negative thoughts and change your negative thinking, to take control over your feelings and thoughts. To tell yourself that you are good, healthy and capable, getting back on the road to achieve long term happiness.
When born out of deep emotional struggle, stress or anxiety you may need help to maintain a positive outlook. You need ideas and inspiration which will put you back in the positive feedback loop. Not allowing the bitterness of this world to change you attitude.
This strength based approach will teach you simple strategies for a happier life, helping you to beat the blues. Even if you are not ground down by depression, positive thinking will do more for your business or home than negative thinking ever will.
Be More Happy & Optimistic
Uplifting, inspiring & happy thoughts create a light at the end of the tunnel, helping you to change your mind and your life. To be more happy and optimistic we have to learn to dig a little deeper, stop holding onto the things that don't bring us happiness, getting, truly, madly & deeply in love with life.
When we are happy we have an expansive, tolerant and creative mindset. If we stop hating ourselves, and blaming others for everything, results happen, no longer based on good luck or genes. Positive thinking isn't about expecting the best to always happen, but accepting that whatever happens is the best for the moment.
4 Simple Tips To Appreciate
Appreciative Enquiry is a strength based approach to solving problems, looking at what is going right. After defining the problem. There are 4 D's that help you to explore possibilities.
1. Discovery Phase: looking for the best of what has happened in the past and what is currently working well. What do you find the most fun? What do you most value?
2. Dream Phase: Taking the positives from the discovery phase and use them to think about what could be. Your aim should be to turn your dream into a vision. Be creative & innovative brainstorming all the options.
3. Design Phase: This is a more practical phase. For all you pessimists, this is where you consider the practicalities that will support your dream. Think about the reality of realising you dreams and the types of systems, processes & strategies you will need.
4. Delivery Phase: also known as the Destiny Phase. This is the implementation phase that requires planning and preparation. Make your vision the focus of anything you will carry out to reach your dream.
If you would like to learn more about positive psychology visit http://www.trans-formation.org.uk/blog
Article Source: http://EzineArticles.com/?expert=Marteka_N_Swaby
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